what foods and snack should i be eating while losing weight?
Posted by admin on Jun 12, 2007 in Diet Fitness |
caroline w asked:
can someone please tell me exactly what foods to eat daily to lose the weight i need to lose soon. ive started dieting but im not sure what foods will help me lose weight or how much portion of food to eat. please help thanx alot
Bracelets
can someone please tell me exactly what foods to eat daily to lose the weight i need to lose soon. ive started dieting but im not sure what foods will help me lose weight or how much portion of food to eat. please help thanx alot
Bracelets
first whats your sex, age, and weight??? and how much do you want to lose in what time???
I looked this up and this article seems like it would be very helpful.
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you can get some useful tips on what to eat what not to lose weight in I managed to lose about 14 kg weight in about 2 months. See if this helps.
I recommend that you try to focus on losing fat rather than weight. We’ve been raised to cut calories and perform a ton of cardio. But the truth is that weight training, some cardio, and eating the right combination of foods in small meals frequently throughout the day is the ticket. When done right, you’ll be eating more food than you ever have and are never hungry. It’s VERY cool.
Check the linked article below for a sample plan. There’s cooking involved but we’ve tried to make it as simple as possible because we believe if it’s not, then it won’t be done.
Good luck and let us know how you do. We’re here to help.