what are the healthiest foods to eat for breakfast, lunch, afternoon snack and dinner?

MYRA C

Apr 7, 2008 at 12:34 pm

Breakfast - Cooked porridge oatmeal with milk orange juice.
Lunch - Garden salad - Romaine lettuce, radishes, carrot, celery, onion, tomato, cucumber. olive oil vinegar dressing
Dinner - Seafood - example, Halibut, haddock, cod, sole serve with sliced lemons, green beans or asparagus, carrots, potatoes beets. Small green salad - fresh bread or roll.

Snacks: Walnuts, any piece of fruit, or raw vegetable or V-8 or pure orange juice with the pulp in it.

lilbitbeechy

Apr 13, 2008 at 5:18 pm

your choice of three fruits
always healthy