What are some healthy non-perishable foods I can bring to eat at work?
Posted by admin on Oct 1, 2008 in Other - Food Drink |
KAR36 asked:
I do shift work and so I don’t really get a break for meals at my customary times.
I do shift work and so I don’t really get a break for meals at my customary times.
I hope to find some healthy foods or snack foods, like popcorn, etc., that I can carry and eat at work.
Boxing Gloves
Granola bars
Crackers, whole wheat ones are great, try Kashi brand.
Everything under the sun seems to come in those 100 calorie packs and they are great for in between meals hunger pangs.
Pretzels
Beef Jerky
Nuts, particularly almonds–just make sure you don’t get the dry roasted kind–too much sodium and fat in them.
One of the nut companies, I don’t think it’s Planters, now makes a variety mix tailored to different diets.
Trail mix.
if you’re looking for healthy foods,just carry a sandwich or donuts…
Dried fruit, cans of fruit juice, low fat whole grain crackers, small cans of tuna or salmon, 100 calorie snack packs. Also fresh bananas, apples and peanut butter, oranges.
I usually take little bags of cereal or granola with me. Cheerios or bran flakes. I like them dry so i don’t need the milk. You could also bring trail mix, dried fruit, veggie sticks like carrots and celery. Whole wheat crackers are good too.
list of non-perishable foods to take to work:
popcorn
dried fruits like:
cranberries
bananas
sultanas
dried papaya and pineapple
dried apple
saladas and seasoned crackers
lollies in a jar:-)
muesli bars
small cans of bean salads
small cans of baked beans and spaghetti
noodle packets
like the 2minute ones
hope i helped
i know wat its like lol
from a fellow health nut