If I eat the reg. 3 meals a day, and then when I snack (only snacking on healthy foods). will I lose weight?
Posted by admin on Dec 21, 2007 in Diet Fitness |
Br3nt asked:
Like.. I know they say it is healthy to eat several small meals in a day to keep your metabolism up, but if i just eat the reg. 3 meals a day, and only snack on like fruits and veggies and low calorie foods, will that help my lose weight?
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Like.. I know they say it is healthy to eat several small meals in a day to keep your metabolism up, but if i just eat the reg. 3 meals a day, and only snack on like fruits and veggies and low calorie foods, will that help my lose weight?
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You need to burn off more calories then you take in via eating to loose weight. So if the 3 meals per that you eat contain more calories than you loose then it doesn’t matter how healthy the snacks you eat are, you will still gain weight.
yes, dont drink anything but slim milk and water tho!
hole made lemonade is good too.
try to avoid
bread, pastas, chips and stuff like that (ect…), any kind of big meats.
the stuff you should have is
vegies, fruits, calisom, chicken, fish, string cheeses, stuff like that.
make a food diary to see how much you really eat a day, and mark the calories in it, you should not take more then 2,000 calories a day!
good luck!!
Yes this is the best way to do it. Be sure to get plenty of excercise and have some snacks that are high in protein to help keep your blood sugar level.
That and alot of cold water and excercise. Also cut your reg portions in half. Drink 6-16oz of ice water a day. It takes the body about 200 calories to heat the water to your body temperature. That’s an extra 1400 calories you burn a week. Just a tip. Also more protein than carbs helps too. More Veggies and less fruit. If you eat fruit only in the morning from the time you get up till lunch, nothing else. Hope this helps.
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Fact becomes history, history becomes legend, legend becomes myth and eventually it all comes back to bite us in the butt.
The Syko Ward
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read tips on many different types of diets and exercise programs. pick one that will suit yr needs and help you better.
weight watchers
30 lbs in 30 days
tea diets
to name a few on this site
br3nt07,
You can Lose 9 lbs every 11 days after you know these facts:
Low Fat Foods DON’T WORK………
You cannot lose weight using Low Fat Diets. Low fat foods have been popular for more than 15 years, but yet our society is getting more overweight as each year passes. This fact alone should tell you that eating a purely low fat menu is not the answer to losing weight.
Low Calorie Diets DON’T WORK……..
You won’t lose weight using a Low Calorie Dieting Plan either. In fact, eating low calories is the worst thing that you can do to your body, since that will only slow down your body’s fat burning engine and ruin all chances of losing weight (low calorie diets may allow a few pounds of weight loss for the first few days, but then after that all weight loss comes to a halt — known as a dieting plateau). You can never get slim by starving yourself.
Low Carb Plans DON’T WORK…….
You’ll probably find it extremely difficult to get slim using a Low Carb Dieting Plan. Low carb diets have recently become popular over the last couple years, but the problem with low carb menus is that they are too strict and TOO HARD TO FOLLOW for average people. Low carb menus tend to rob your body of too much energy (carbohydrates) and make it nearly impossible to remain on the program for very long. This is why so many dieters find it difficult to follow a strict low carbohydrate menu.
In fact,the food that you eat can either make you THIN or FAT!!!
Come to the source below,,It will tell you the whole secret of weight loss and it will tell you how to lose weight by eating Chicken,Fish Filet,Cottage Cheese,sandwich and so on.You can find weight loss is so easy and so happy!!!!!
The site listed below can help you..
it realy depends on the TYPE of foods you eat three times a day. it also depends on the type of snack and the excersize that you get. so long as you burn more then you consume you must lose weight.
I found some very good healthy recipes here i tried two of the the recipes for SEA VEGETABLES because alaria is very nutritious and i wanted to know how to prepare it. I just started getting into stuff like miso seaweed kelp and algae but i am starting to feel better already! i hope this helps you out
oh, also there is a section for healthy desserts too! I am going to try and make the fresh apple cake!