Do you have an ultra extensive list of healthy snack foods? Please post it?

Mandy_lol

Apr 23, 2008 at 11:01 pm

This is the same think i wrote on some one else’s:

-Popcorn (not extra buttery)

-Pita chips (costco, trader joes)

-Light yougurt (yoplait is a very good choice)

-Oatmeal (old fashion oats have more nutritional value…. if you add one smashed banana, it tastes really good)

-Dryer’s slow churned ice cream (it 1/2 the fat of reg ice cream)

-Frozen yougurt (golden spoon’s)

-Jello brand pudding or jello - sugar free (uses sweetner, and when preparing, use fat free milk instead of regular…)

-Quaker rice cakes (about 50-60 calories per serving, and tastes really good…. i prefer ranch flavor)

-baked chips rather than regular

-100 calorie packs

-1 baked potato, with fat free (knudsen’s) sour cream, and 1 T of cheese… its really good

-nutri-grain cereal bars (apple is really good)

-celery dipped in peanut butter (penut butter is high in fat, but they are the good types of fat)

-fat free refried beans using baked tostito scoops rather than fried taco shells (add as much taco seasoning to the beans as you want….) if you are a fan of refied beans try this recipe:
…

it really good!!

-Forzen meals (any of the ones that are healthy, Eating Right is realy yummy… ive only tried the ravioli though)

-Prunes/ dried plums (they look funny, but they taste pretty good, but keep it up to 4 a day…)

-edamame with a sprinkle of salt

-hummus, about a 1/4 of a cup (use fresh veggies, or whole wheat pita bread for dipping) here is a recipe for edamame hummus, i have never tried it, but you might find it to your liking:
…

-soy nuts (trader joe’s)

-tuna (i hat that stuff but you might not…)

-pria bars or kashi bars

-string cheese

-baked apple (1 apple cut into wedges, a sprinkle of raisiins, 2 T of OJ / apple juice, and a dash of nutmeg and cinnamon. cover and microwave for 2-3 min. until tender.)

-a small non fat latte (idk if it tastes good..)

-trail mix

-almonds

-cherry/ grape tomatoes

-Frozen grapes (mmm…)

-skinny cow ice cream treats

-pickles?

-pretzels (honey mustard pretzels are sooo good wether u like mustard or not…. give it a try!)

-If you are cravin starbuck, ask for fat free milk, sugar free syrup, and NO whipping cream… it add like 100 caloies!!)

-when you want chocolate, try and choose dark chocolate, it has stuff in it thats good for your skin, milk chocolate doesnt…. try to stay about 1 oz a day (or less ; )

-try reg (black) coffee, with 2 teasp of hersheys 1/3 less sugar syrup (mmmmm…!!!)

-scrambled eggs (1 whole egg and 1 egg yolk)

-apple sauce (sugar free taste just as good as the regular… but if you want the regular then thats ok too)

-when it comes to soup, try to stick to chiken noodle

-english muffin with trader joe’s organic sugar free jelly

-wheat-bix (trader joe’s)

-if you want cake, try this recipe:
…

its about 200 calories per serving with all that glorious frosting
-swiss (or w/e its called) deit hot cocoa (nestle light/ fat free hot cocoas taste REALLY BAD)

-Chocolate covered raisins

-if you want a milk shake try this (chocolate):

1/2 c FAT FREE milk, 1/2 cup dryer’s slow churned 1/2 fat vanilla ice cream, 1 T of hershey’s 1/3 less sugar chocolate syrup…. blend and serve (its a bit more that 1 serving)

Milk shake/smootie (strawberry/banna):

1 ripe banana, 4 - 6 strawberries, 1 T of strawberry syrup, as much FAT FREE milk as you think you need… (idk the exact amount), 1/2 C 1/2 cup dryer’s slow churned 1/2 fat vanilla ice cream or strawberry flavored

Good Luck!!