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If I eat the reg. 3 meals a day, and then when I snack (only snacking on healthy foods). will I lose weight?
Posted by admin on Dec 21, 2007 in Diet Fitness
Br3nt asked:
Like.. I know they say it is healthy to eat several small meals in a day to keep your metabolism up, but if i just eat the reg. 3 meals a day, and only snack on like fruits and veggies and low calorie foods, will that help my lose weight?
Martial Arts Uniforms - Karate & TKD Uniforms
Like.. I know they say it is healthy to eat several small meals in a day to keep your metabolism up, but if i just eat the reg. 3 meals a day, and only snack on like fruits and veggies and low calorie foods, will that help my lose weight?
Martial Arts Uniforms - Karate & TKD Uniforms