What foods do you recommend for a high fiber diet?

skajunky_22 asked:


I am dealing with hemorrhoids, and I’m only twenty two, but they have gotten pretty bad. As a result, i’m trying to eat a high fiber diet. Usually it consists of

–apples and pears
–triscuits
–raisin bran/raisin nut bran
–oatmeal
–whole grain pasta

Can anyone tell me what foods they eat that help them increase fiber in their diet? I know that regular fruits and veggies should do the trick, but its not in this case. I am going to see my doctor tomorrow, because its gotten so bad, but whether or not i have to have it surgically removed, I am still going to need a high fiber diet. It would be great if there were any snack foods you could suggest that I could munch on throughout the day. I guess you could say I’m looking for very high fiber foods in particular. A super fiber food (if you will). Any suggestions? The more specific the better.

Thanks!

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