Runs with unicorns asked:


Our Human growth/ physical education teacher is helping us form a group to change our school. We want the school to provide us with more healthy choices and to take the unhealthy choices out, where can i find information to support are argument and convince our school to make the change, and are there any schools that have made the switch? We could use them to prove that making the switch will improve the health of the students and promote healthy choices.

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babyface asked:


I am pregnant and put on loads of weight the last time. This time Im worried about it because I felt really bad about myself.

I am finding stopping myself from eating things like chocolate and biscuits hard.

I need a subtitute that i can eat loads of and wont be fatty or make me put on weight.

If i get stressed i go to the kitchen and eat what i constitute as a treat but no good if its 3 times a day!

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Jacky asked:


No recipes please. I already eat plenty of salads and fruits. Any suggestions on snack foods? Ive heard peanuts are good..and Ive heard they make you gain weight.
What about Boiled egg whites? Alot of body builders eat eggs whites and I’m interested in toning up but I also want to lose weight.

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jbriant399 asked:


I have a couple of buns and a couple of pieces of fruit for lunch, I am looking for some healthy snack ideas to keep me going through the day, Someone told me muesli bars but they look a bit too high is fat and sugar, Am I right? Thanks guys.

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Kels_Bells asked:


I amgetting so hungry between meals. I need some low kilojoule foods so I don’t keep snacking on cookies and other junk. Any ideas would be appreciated. Especially filling very low calorie foods

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Mary M asked:


i just want to slim down before i go on my trip because i will be in a bikini a bunch. what are foods to snack on (besides celery) that are realy low calorie?
thanks
oh and if you want to email me its mitchtothemooose189@yahoo.com
please be specefic. if you know - how many calories is it exactly?

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Lucky D asked:


Hey,
I work from home and for the past two weeks I’ve been working overtime a lot, and stuffing my face with 50cent noodles. This is really unhealthy, so I’d like to know what kind of food would be best for snacks, which can sort of fill you up and isn’t loaded with calories. I’m just sick of junk food, and apples haha
Thanks!

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♥Ava♥ baby boy due 4/1/09 asked:


that are low fat or/and low carb

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mariners_fan_in_bend asked:


I live on a pretty tight budget and it is hard for me to leave my work day to eat on a good schedule. I lose weight best when i eat abot every 3-4 hours. Buying expensive protein bars and what not makes this issue even worse. I know that fruit is a great thing but that doesn’t always make me feel full can anyone suggest and alternatives that I can do that i won’t get bored after a week or two?

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Careless girl asked:


Trying to lose weight I need good ideas!

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