Anyone can suggest healthy snack foods?
Posted by admin on Jun 3, 2008 in Diet Fitness |
cory asked:
Im trying to loose weight but I’m so sick of healthy snacks such as Kellog cereal n fruits n vegetables. Is there any other snacks I could eat while in class that could help me loose weight?
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Im trying to loose weight but I’m so sick of healthy snacks such as Kellog cereal n fruits n vegetables. Is there any other snacks I could eat while in class that could help me loose weight?
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Fruit and whole grains. Drink lots of water.
organic trail mix from health food stores is a good snack.
Look at healthy snacks under Recipes in my blog.
I am on low carb, low fat, high fibre, high protein and a hour brisk walk 5 times a week, and I have lost 31lbs/14kg and gained better health. I am now maintaining my 108lbs/49kg for more than a year, with more fruits and complex carbs.
Details such as my experience, meals, snacks, recipes, foods to buy, reading labels, walking as an exercise and to shape the body etc etc,
water and fruit
100 Calorie Packs are great
A huge, dripping juicy steak. And a big frosted cake to finish.
yes air popped popcorn, not the microwave stuff!
use an air popcorn popper and this uses no oil hence not much fat.
dont add butter either, spray it with a little butter flavor cooking spray and sprinkle a bit of molly mcbutter on it!
very good an very healthy
2 cups is the serving size.
Quaker mini rice cakes are low calorie and healthy. My favorite are the caramel.
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